Here is our group running for this week.

Tuesday:  Hell Repeat Tuesday, 5:30 pm, meet at the track.  We will run a three mile warm-up and then spend time on Hill Repeat Hill with repeats between 5 and 10.

Wednesday:  Easy Wednesday, 5:30 pm, meet at San Juan Fitness.  An easy 4 or 5 mile recovery run.

Thursday:  Hill Are Our Friends Running, 5:30 pm, meet at San Juan Fitness.  This week we will run 6 to 7 miles with hill focus.

Friday:  TGIF, 7:00 am, meet at San Juan Fitness where coffee is always free on Friday.  Easy running.

Sunday:  To be announced later.


Congrats to Laura Tretter for finishing the Des Monies Marathon in 4:44.  This was Laura's third marathon since the beginning of September.

Have a great week running and remember, Run Happy

Clark

Happy Columbus Day!

Here is our group running for this week.

Tuesday:  Hell Repeat Tuesday, 5:30 pm, meet at the track.  We will run a three mile warm-up and then spend time on Hill Repeat Hill with repeats between 5 and 10.

Wednesday:  Easy Wednesday, 5:30 pm, meet at San Juan Fitness.  An easy 4 or 5 mile recovery run.

Thursday:  Hill Are Our Friends Running, 5:30 pm, meet at San Juan Fitness.  This week we will run 6 to 7 miles with hill focus.

Friday:  TGIF, 7:00 am, meet at San Juan Fitness where coffee is always free on Friday.  Easy running.

Sunday:  DOUGHNUT RUN!!!!!  8:00 am, a 11 mile run out to Roche Harbor for doughnuts and a ride back to town.  Meet at San Juan Fitness.  Don't want to run, but would not mind helping bringing folks back to town?  Send me a email, we could use the rides.


Congrats to Susan Stehn for finishing the Royal Victoria Marathon in 3:49.  Susan, you are a Rock Star!!

Have a great week running and remember, Run Happy

Clark

Congrats to the following San Juan Island finishers of the Portland Marathon, held on the 4th of October:

Stan Reitan, 4:01
Clark Gilbert:  4:23
Laura Tretter:  4:43
Diana Warner:  ??

Here is the training schedule for the week starting 10/5:

Tuesday:  Hill Repeats, 5:30 PM, meet at the track and we will run from there.

Thursday:  Hills, Meet at 5:30 PM, at San Juan Fitness

Saturday/Sunday:  I am off island this weekend, but let me know if you want to run with someone and I will get the word out.  Email me at clark@runninginthesanjuans.com

Run Happy!

Clark

Please see the attachment for the results of this year's event.

Run Happy!

Clark

Eric DeRoche and Daryl Smith, both known and respected running coaches from Bellingham will be here in Friday Harbor for a clinic on running technique - which is very important to all of us.  Proper technique will help us be more effective and efficient runners while cutting down the in injury factor.

Attached is a flier with all the haps, so check it out and sign-up!

Tuesday:  Morning Run.  7:00 am.  Meet at Sunken Park.  These are a 4 to 5 mile jaunt.  Dress warm.

Wednesday:  Evening Run.  6:00 pm.  Meet at Sunken Park.  Mileage 4 to 6.

Thursday:  Thursday Night Track.  6:00 pm, at the track.  Don't let the workout scare you away!

Friday:  TGIF, 7:00 am, meet at SJ Fitness

Sunday:  Doughnut Run

8:00 am.Meet at SJ Fitness for a 11 mile run out to Roche Harbor for Doughnuts.  Rides provided for return trip back to town.

Extra:  after doughnuts we are starting a new tradition - The Jackson Beach Cold Water Soak, where we wade out into the water at Jackson Beach to cool off our tired legs and then hot tubing at SJ Fitness.  Paul Hopkins, owner of SJ Fitness will provide a free day pass for all non-members who run and do the cool water soak.  Thanks Paul!!

The new line of Brooks Running Shoes are now up on the Brooks Web Site, click HERE to take a look.

Check out the Glycerin 7 with the BioMoGo for that plush and comfortable ride. 

Also new is the Cascadia 4, which has proven to be, in my opinion, the best trail shoe on the market, also with BioMoGo.

BioMoGo is a environmentally friendly, long lasting cushioning material that makes Brooks shoes so kind to ones feet as well as kind to Mother Earth.

Run On!

Clark

Margo, Brian, Clark and Jane braved the high 20 temperatures to run the 11.5 miles from Friday Harbor to Roche Harbor for doughnuts.  This popular training run is a great way for runners to prepare for many of the regional races.  Clark Gilbert, a Brooks Inspire Daily runner, coordinates these events and encourages any one interested in participating.  Email Clark at clark@runninginthesanjuans.com for more information.


Margo, Brian, Clark and Jane.


The prize!!!

This past week, with the snow, ice and cold weather, I have been asked about how I run in this ...   more »

Our results for the 4th Annual Turkey Trot are available by clicking on the attachment icon.

We do our very best to provide accurate results, though things do happen.  Thanks for joining us this year.

To look at pictures of the day, click HERE.

Is due to hit the news stands this week.  This free regional publication that promotes all things fun in the outdoors can be found at most local shops; like Islands Bicycle, San Juan Fitness, Kings, Port of Friday Harbor, Best Western and a bunch of other places.

This issue will contain my article "And Then There Was The Mountain Lion", covering my experience at the Chuckanut 50K last spring.

Visit here for the on-line ANW.

I am heading over to Spokane, WA, with the Brooks ID Masters Team to compete in the National Club Cross Country Championships on December 13.  I am totally excited about this event.  Not only some good running opportunities, but I with be able to hang and chill with some really great Brooks Runners.

Now, all I need to do is drop my mile time by two minutes and 10 pounds off my weight.

Many thanks to Brooks for the offer to come along.

Run On!

A new running group for women by women.  Group is lead by Kerry Ann and Boo Boo, two really nice people who have about 14 years of running between them.  I had the pleasure of running the Bellingham Bay Marathon with these two and had a very nice time.

This group meets on Tuesday and Thursday mornings, 9:20, at San Juan Fitness

Come and enjoy some great running with some great ladies.



Kerry Ann and Boo Boo

Thanksgiving Day
9:00 am, registration opens up at 8:00 am at Best Western
5K course out and back on Lampard Road.
Cost:  $5.00 for adults
More information:  call San Juan Fitness, 378-4449

Hope to see you there.

since I have updated this page.  Here is a recap of the last few months.

5 Marathons in 6 Weeks:  On October 12, in Victoria, BC, I finished my 5th marathon in 6 weeks by running the Royal Victoria Marathon, which was really nice.  Perfect marathon weather, nice people, great course - all added up to a great way to finish my challenge.  I was hoping to qualify for Boston, though didn't.  I was just a tad too tired in my legs.  Maybe next year.  I am thinking of doing 8 marathons next year in 8 weeks.  Might be fun.

Facebook:  San Juan Runners is a new facebook group which is open for joining.  Please visit here to join.  San Juan Island Marathon and Half Marathon also has a facebook group, please visit here to join.

Consecutive Days of Running:  As of Wednesday, November 19, I had logged 535 days.  Though my streak almost came to an end due to a nasty cold that I had.  But I kept going, my minimum day of running is 30 minutes or 3 miles.

Other than that, things have been going pretty good for me, lately.  Body is holding up just fine and I am looking forward to winter running.  (I lie).

To view a great video, "Dream", produced by Brooks Running, click here.

This video is another way Brooks is making a difference in the running community.

Brooks Rock!

Lake Chelan Shore to Shore Marathon had all the ingredients for a great race.  Great weather with nice running temperatures ...   more »

Saturday, September 12, I started, along with about 140 other marathoners on a scenic journey through the geologic history of ...   more »

I finished the Skagit Flats Marathon, yesterday the 7th, over in Burlington in 4:00:15.  This out and back course was ...   more »

For the past few months I have been training and preparing for, what I have called, Clark's Fall Challenge.  It's a simple challenge, to run 5 marathons in 6 weeks.  Simple, right?

My first event, the Skagit Flats Marathon, is this coming Sunday, September 7, 8:00 am.  http://www.skagitflatsmarathon.com/.  Attached is a map of the course.

This is an older event and one which I have run in the late 90's.  I am excited.  My goal zone for this race is 3:40 to 3:59.

To date, September 5, I have run 460 consecutive days and my body is working just fine.

Clark's Fall Challenge Marathons are:

Today, Sunday, July 20, I ran my 411 day of consecutive running.  Paul and I ran from Friday Harbor out to Roche Harbor, a 12 mile run, and then ate a couple of doughnuts (a great way to conclude a 12 mile run) and caught a ride back into town.  We had a nice run, at tad foggy at the beginning and then, once we crested Chaddy Mtn, the sun broke through with clear and bright skies.  From then on we had warm temperatures and beautiful scenery.  This was a excellent day for running.

I now have over 220 miles on my Brooks Glycerin 6 running shoes and I am continually being impressed.  They are most comfortable, seem to be wearing really well, and just a great shoe to run in.  Check out:  http://www.brooksrunning.com/ for more information on these great shoes.  As some of you know I left a 20 year relationship with Asics, but, lately, was not happy with the quality or performance of their shoes.  

After some researched I decided to give the Brooks Glycerin 6 a try and I was so impressed that I have made the switch to Brooks.  Not only is Brooks working on developing great shoes, they are also developing ways to lessen the environmental impacts related to running shoes and their packaging.  You can read about what Brooks is doing for the betterment of our sport, by producing great products, at the above web site.





Run On!!

Clark

 

To keep me going and to add some zest to this late arriving summer, I have developed a challenge.  The 5 Marathons in 6 Weeks Challenge.

Here is the plan.  I will run these events:

Sept   7:  Skagit Flats Marathon in Burlington
Sept 13:  Little Grand Canyon Marathon in Utah
Sept 20:  Chelan Parks Shore to Shore Marathon in Chelan
Sept 28:  Bellingham Bay Marathon in Bellingham
Oct    5:  Taking this week off
Oct  12:  Royal Victoria Marathon in Victoria, BC

Want to join the challenge?  Send me a email:  clark@runninginthesanjuans.com

http://www.kodakgallery.com/BrowsePhotos.jsp?UV=100331736261_72664251513&collid=31889061413.83617251513.1213041370258&page=1

Ah, finally, summer is seeming to be here.  After this winter/spring I am very happy to see the warm days.  Here are some weekly events to keep you running!

Tuesday:  Tuesday Night Tempo Running.  6:00 pm, San Juan Fitness.  These fast pace runs will help you prepare for your fall events.

Wednesday:  Wednesday Night Easy Running.  6:00 pm, Sunken Park.  Join runners of all levels of fitness for an easy, but enjoyable, 5 to 7 miles.

Thursday:  Thursday Night Trailrunning.  6:00 pm, British Camp Parking Lot.  Come explore the multitudes of trails that encompass British Camp, Roche Harbor Watershed and the DNR lands.  Runs can ran range from 5 miles up to 10 or more for the more aggressive runner.  Master running Mt. Young!

Friday:  Friday Morning Wake-up.  6:30 am, San Juan Fitness.  Meet for a 5 to 8 mile easy to regular run with those who like the morning hours for running.  Friday is Coffee Free Friday at San Juan Fitness.

Check out our new web page:

www.sanjuanislandmarathon.com
or
www.sjmarathon.org

The Head Lampers Running Group is held on Wednesday Night, 6:00, and we meet at Sunken Park.

All comers welcomed.

With ideal weather, this year's running of the Nookachamps Half Marathon was a success.  Jane, Booboo and myself ran and ...   more »

Last night, while running with the Wednesday Night Head Lampers Running Group, I logged my 200th day of consecutive running.  ...   more »

Due to some errors in our recording of times, and not being able to read hand writing, I am not able to post the results.  If you would like your finishing time, please email me at clark@runninginthesanjuans.com and give me your name and number I can provide you with a result.

Sorry for the mix-up.

Run Happy

Clark

My motivation to run is having some serious issues lately.  Well, at least the last couple of weeks.  I find ...   more »

I have always named my running routes various nicknames in an attempt to add some fun to the running experience.  ...   more »

January 12th is the scheduled date for the 2008 running of the Nookachamp Winter Runs.  This year events will be ...   more »

Local area runner, Nick Roberts, cruised through the 5K course to win this year's race in 17:43.  Nick took second ...   more »

This quick note, Booboo Keane finished the Philadelphia Marathon, which was run on Sunday the 18th of November, in a time of 4:30:55.  Congrats to you Booboo.

I will post photos when Booboo passes them my way.

Check out the flier for this Thanksgiving Day Race.

Clark
   more »

On-line registration for this race, which will be held on March 15, 2008, will be open on November 20, 2007, ...   more »

This is a nice five mile run that starts and stops at San Juan Island Fitness Club. The traffic areas are light, except for the part out Beaverton Valley Road.   more »