When I woke up this morning my plan was to start running t 8:0 a.m..  I didn't.  The Gale Force ...   more »

I might be changing the name of the "Meet the Buddha" run to the "Go To #$%& Clark" run.  As ...   more »

Tonight I ran with my buddy Stan the Man.  We did a counter-clock wise run around Turn Point Loop.  The ...   more »

A noon time run due to the high winds that we are experiencing today.  I figure it's best to run ...   more »

Course:  Stan the Man and I did the Dump Loop with running first through the trails of F.H. Labs.  Upon reaching Sutton Road we stopped by Paul's house and gave him a bad time for not running with us.  From Sutton we ran down, without Paul, to Roche Harbor Road and then back to town and to home.  We had a nice run.

Time running:  1:22
Kcalories spent:  1398
Weekly Kcal:  4531
Weekly time spent running:  4:27
Temp:  45 degrees

Monday:  Rest day.  No running.

Tuesday:  Track Day:  6 miles
                1 mile to the track
                4 miles of workouts
                1 mile back home

Wednesday:  Easy Run of 5 miles.

Thursday:  Easy Run of 3.5 miles

Friday:  Easy Run of 3.5 miles

Saturday:  5 miles of trail

Sunday:  Long 7 miles

Total Miles for week:  28 to 30