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Sunday, November 19
Running Log for November 19 - Sunday
by
Clark Gilbert
on Sun 19 Nov 2006 04:39 PM PST
When I woke up this morning my plan was to start running t 8:0 a.m.. I didn't. The Gale Force ... more »
Saturday, November 18
Training Log for November 18th
by
Clark Gilbert
on Sat 18 Nov 2006 08:25 PM PST
I might be changing the name of the "Meet the Buddha" run to the "Go To #$%& Clark" run. As ... more »
Thursday, November 16
Workout for Thursday, November 16, 2006
by
Clark Gilbert
on Thu 16 Nov 2006 08:50 PM PST
Tonight I ran with my buddy Stan the Man. We did a counter-clock wise run around Turn Point Loop. The ... more »
Wednesday, November 15
Daily Run for November 15, 2006
by
Clark Gilbert
on Wed 15 Nov 2006 03:08 PM PST
A noon time run due to the high winds that we are experiencing today. I figure it's best to run ... more »
Saturday, November 11
Saturday Morning, November 11, 2006
by
Clark Gilbert
on Sat 11 Nov 2006 09:57 AM PST
Course: Stan the Man and I did the Dump Loop with running first through the trails of F.H. Labs. Upon reaching Sutton Road we stopped by Paul's house and gave him a bad time for not running with us. From Sutton we ran down, without Paul, to Roche Harbor Road and then back to town and to home. We had a nice run.
Time running: 1:22 Kcalories spent: 1398 Weekly Kcal: 4531 Weekly time spent running: 4:27 Temp: 45 degrees |
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