Monday: Rest day. No running.
Tuesday: Track Day: 6 miles
1 mile to the track
4 miles of workouts
1 mile back home
Wednesday: Easy Run of 5 miles.
Thursday: Easy Run of 3.5 miles
Friday: Easy Run of 3.5 miles
Saturday: 5 miles of trail
Sunday: Long 7 miles
Total Miles for week: 28 to 30
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