Monday: Rest day. No running.
Tuesday: Track Day: 6 miles
1 mile to the track
4 miles of workouts
1 mile back home
Wednesday: Easy Run of 5 miles.
Thursday: Easy Run of 3.5 miles
Friday: Easy Run of 3.5 miles
Saturday: 5 miles of trail
Sunday: Long 7 miles
Total Miles for week: 28 to 30
|
|
|||||||||||||||||||||||||||||||||||||||||||||||
|
This Month
Month Archive
Year Archive
Login
|
Recent Photos
Internet Running Resources
Recent Entries
Recent Articles
Recent Visitors
HELLOOOOOOOOOOOO - Fri 03 Sep 2010 10:13 PM PDT
henery - Thu 19 Aug 2010 07:15 AM PDT
sandy - Thu 19 Aug 2010 03:29 AM PDT
justin.will - Thu 19 Aug 2010 03:24 AM PDT
aden.richards - Thu 19 Aug 2010 12:06 AM PDT
|
||||||||||||||||||||||||||||||||||||||||||||||
