Course:  Stan the Man and I did the Dump Loop with running first through the trails of F.H. Labs.  Upon reaching Sutton Road we stopped by Paul's house and gave him a bad time for not running with us.  From Sutton we ran down, without Paul, to Roche Harbor Road and then back to town and to home.  We had a nice run.

Time running:  1:22
Kcalories spent:  1398
Weekly Kcal:  4531
Weekly time spent running:  4:27
Temp:  45 degrees