A noon time run due to the high winds that we are experiencing today.  I figure it's best to run in the daylight when I can see the branch falling on my head verses getting smack in the dark.  Very windy.  And rain.  As I say, "Any whimp can run in the nice clear blue skies and warm weather but it takes a real runner to be out in this stuff."    Or an insane one.

Nice out and back run on Turn Point where the find was in my face heading out and in my face coming back.  Go figure.  One place towards the turn around was a tad tense due to all the limbs that had been blown down and the heavy gust blowing the trees around.

Time Ran:  1:03
Heart Rate:  150 average, 166 highest
Kcal burned:  1058
Weekly Kcal/time:  2087/2:03