Tonight I ran with my buddy Stan the Man.  We did a counter-clock wise run around Turn Point Loop.  The skies were very dark and the wind had come up from the south.  I like running with Stan because he runs faster then me and I need to run faster to keep up.  As I have already said, "If you want to run faster, run with someone who runs faster than you."  You can quote me on that.  We had a nice run and solved the problems of the world, which we are good at.

Stats:

Time:  1:06:57
Heart Rate:  163/215
Kcal:  1200
Weekly Kcal/time:  3287/3:09