When I woke up this morning my plan was to start running t 8:0 a.m..  I didn't.  The Gale Force Winds had started.  So, I went back to bed.

I did run at 11:20.  Left the house and ran out Beaverton Valley to Egg Lake Road, took a left and ran on Egg Lake Road to Roche Harbor Road then headed north.  I had pre-arranged for Sam to pick me up at 1:30 as I wanted to run for two hours.  I had a nice run.

Stats:

Time:  2:01
Heart Rate:  151/165
Kcal:  2,046
Weekly Kcal/time:  7029/6:52