Tuesday Night, 5:30, at the Track.  This week workout is a Timed Mile.  This is when we can run against the clock and then use that information as a measurement tool.

We will run a mile warm-up and then do a mile of strides before the Timed Mile.

See ya!

Tuesday, November 14, 5:30 p.m. at the track.

Here is our workout:

4 x 400's as a warm-up
4 x 400's with srides
4 x 200 with 200 recovery
4 x 400 as a cool-down.

Total laps:  16
Total miles:  4