Since we are beginning our new fall track workout season this workout is designed to prepare us for faster stuff.

4 laps for warm-up
8 laps of strides
4 laps for cool-down

Total 16 laps or four (4) miles.


For those new to working out with me, strides are short burst of speed of about 15 to 20 seconds and then a cool-down period of about 45 seconds.  On the track we push ourselves; focusing on form, foot plant, etc, starting on the straight-a-way at the first stadium light pole and finishing at the next stadium light pole, then a cool-down around the corners and back at it on the next set of lights.