Our new Fall/Winter Track workouts will begin on Tuesday, October 17 at 5:30 pm.
Our focus will be to improve our running form and maintain our running fitness through the "Dark Months" that are coming.
I will post the workouts later this week.
Clark
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Sunday, October 8
Track Workouts begin on Tuesday, October 17, 5:30 pm
by
Clark Gilbert
on Sun 08 Oct 2006 10:20 AM PDT
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