Tuesday, November 14, 5:30 p.m. at the track.
Here is our workout:
4 x 400's as a warm-up
4 x 400's with srides
4 x 200 with 200 recovery
4 x 400 as a cool-down.
Total laps: 16
Total miles: 4
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Tuesday, November 14
Track Workout for November 14
by
Clark Gilbert
on Tue 14 Nov 2006 06:51 AM PST
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