Tuesday Night, 5:30, at the Track. This week workout is a Timed Mile. This is when we can run against the clock and then use that information as a measurement tool.
We will run a mile warm-up and then do a mile of strides before the Timed Mile.
See ya!
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Monday, November 20
Track Workout on November 21
by
Clark Gilbert
on Mon 20 Nov 2006 08:40 PM PST
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