I am heading over to Spokane, WA, with the Brooks ID Masters Team to compete in the National Club Cross Country Championships on December 13.  I am totally excited about this event.  Not only some good running opportunities, but I with be able to hang and chill with some really great Brooks Runners.

Now, all I need to do is drop my mile time by two minutes and 10 pounds off my weight.

Many thanks to Brooks for the offer to come along.

Run On!

Thanksgiving Day
9:00 am, registration opens up at 8:00 am at Best Western
5K course out and back on Lampard Road.
Cost:  $5.00 for adults
More information:  call San Juan Fitness, 378-4449

Hope to see you there.

Think of this run as a excellent excuse for really enjoying your Thanksgiving Dinner, if you needed one.  This 5K, 3.1 mile, run runs out Lampard Road with excellent views of the valley and, maybe, Trumpter Swans.  You can run, walk, skip, or whatever your two legs can do.

Start time will be 9:00 in front of the Best Western.  Registration begins at 8:00 a.m. and fees will be $5.00 and two cans of food for adults and $2.00 and two cans of food for kids under 16. Proceeds from the Turkey Trot will go to the Friday Harbor Food Bank.

This event is management of Island Athletic Events.  For more information call 472-0908 or leave a comment.

March 17, 2007.  Great 50K trail run that is close to home and run by local runners.

http://www.gbrc.net/chuckanut50k.php