I will be off island on the 22nd so Paul will lead this Group Run.  Meet at 8:00 at the Vistor's Center Parking Lot at American and he will guide you through 6 or 7 miles of trails.  Weather forecast looks really good for a nice morning run. 

Please comment if you will be attending.

Since we are beginning our new fall track workout season this workout is designed to prepare us for faster stuff.

4 laps for warm-up
8 laps of strides
4 laps for cool-down

Total 16 laps or four (4) miles.


For those new to working out with me, strides are short burst of speed of about 15 to 20 seconds and then a cool-down period of about 45 seconds.  On the track we push ourselves; focusing on form, foot plant, etc, starting on the straight-a-way at the first stadium light pole and finishing at the next stadium light pole, then a cool-down around the corners and back at it on the next set of lights.

Sunday Morning Group Run:  Sunday, October 15th, 8:00

We will meet in front of the Fitness Club for a loop through the Friday Harbor Labs.

March 17, 2007.  Great 50K trail run that is close to home and run by local runners.

http://www.gbrc.net/chuckanut50k.php

Our new Fall/Winter Track workouts will begin on Tuesday, October 17 at 5:30 pm.

Our focus will be to improve our running form and maintain our running fitness through the "Dark Months" that are coming.

I will post the workouts later this week.

Clark

This will be an exciting weekend for a group run.  We will meet, again, in front of the Fitness Club and we will run the Loop around Turn Point.  Afterwards we can discuss if we want to go and grab some chow, it's Stan's turn to buy.

See you on Sunday.

Clark