A great way to run faster and longer is to run with people who run faster and longer than what you currently are running.  In my past I have run with faster people because running with them would force me to run faster than running by myself.  You can run with a faster person and walk away knowing that you will be faster and stronger runner for your efforts.

Our Sunday Group Runs and Track Nights are good ways to run with other runners.  Track Nights are always on Tuesday and start at 5:45 pm, at the high school track.

Group Runs are usually on Sunday mornings starting at 8:30.

This web site is a great way of knowing when and where various Group Runs will be held.

See you on the road.