Here is our group running for this week.
Tuesday: Hell Repeat
Tuesday, 5:30 pm, meet at the track. We will run a three mile warm-up
and then spend time on Hill Repeat Hill with repeats between 5 and 10.
Wednesday: Easy Wednesday, 5:30 pm, meet at San Juan Fitness. An easy 4 or 5 mile recovery run.
Thursday: Hill Are Our Friends Running, 5:30 pm, meet at San Juan Fitness. This week we will run 6 to 7 miles with hill focus.
Friday: TGIF, 7:00 am, meet at San Juan Fitness where coffee is always free on Friday. Easy running.
Sunday:
To be announced later.
Congrats to Laura Tretter for finishing the Des Monies Marathon in 4:44. This was Laura's third marathon since the beginning of September.
Have a great week running and remember, Run Happy
Clark
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Monday, October 19
Workout for the Week of October 19
by
Clark Gilbert
on Mon 19 Oct 2009 08:12 PM PDT
Monday, October 12
Group Running for the Week of October 12
by
Clark Gilbert
on Mon 12 Oct 2009 10:59 PM PDT
Happy Columbus Day!
Here is our group running for this week. Tuesday: Hell Repeat Tuesday, 5:30 pm, meet at the track. We will run a three mile warm-up and then spend time on Hill Repeat Hill with repeats between 5 and 10. Wednesday: Easy Wednesday, 5:30 pm, meet at San Juan Fitness. An easy 4 or 5 mile recovery run. Thursday: Hill Are Our Friends Running, 5:30 pm, meet at San Juan Fitness. This week we will run 6 to 7 miles with hill focus. Friday: TGIF, 7:00 am, meet at San Juan Fitness where coffee is always free on Friday. Easy running. Sunday: DOUGHNUT RUN!!!!! 8:00 am, a 11 mile run out to Roche Harbor for doughnuts and a ride back to town. Meet at San Juan Fitness. Don't want to run, but would not mind helping bringing folks back to town? Send me a email, we could use the rides. Congrats to Susan Stehn for finishing the Royal Victoria Marathon in 3:49. Susan, you are a Rock Star!! Have a great week running and remember, Run Happy Clark Tuesday, October 6
Portland Marathon
by
Clark Gilbert
on Tue 06 Oct 2009 12:22 PM PDT
 Congrats to the following San Juan Island finishers of the Portland Marathon, held on the 4th of October: Stan Reitan, 4:01 Clark Gilbert: 4:23 Laura Tretter: 4:43 Diana Warner: ?? Monday, October 5
Spring Marathon Training Starts Now
by
Clark Gilbert
on Mon 05 Oct 2009 11:08 AM PDT
Here is the training schedule for the week starting 10/5:
Tuesday: Hill Repeats, 5:30 PM, meet at the track and we will run from there. Thursday: Hills, Meet at 5:30 PM, at San Juan Fitness Saturday/Sunday: I am off island this weekend, but let me know if you want to run with someone and I will get the word out. Email me at clark@runninginthesanjuans.com Run Happy! Clark |
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