Eric DeRoche and Daryl Smith, both known and respected running coaches from Bellingham will be here in Friday Harbor for a clinic on running technique - which is very important to all of us. Proper technique will help us be more effective and efficient runners while cutting down the in injury factor.
Attached is a flier with all the haps, so check it out and sign-up!
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Monday, March 9
Group Runs for the Week of March 9 through 15th
by
Clark Gilbert
on Mon 09 Mar 2009 07:31 PM PDT
Tuesday: Morning Run. 7:00 am. Meet at Sunken Park. These are a 4 to 5 mile jaunt. Dress warm.
Wednesday: Evening Run. 6:00 pm. Meet at Sunken Park. Mileage 4 to 6. Thursday: Thursday Night Track. 6:00 pm, at the track. Don't let the workout scare you away! Warm-ups Friday: TGIF, 7:00 am, meet at SJ Fitness4 x 400 of strides 1 x 200 with 200 recovery 2 x 400 with 400 recovery 4 x 800 with 400 recovery 2 x 400 with 400 recovery 1 x 200 with 200 recovery Cool-downs Sunday: Doughnut Run 8:00 am.Meet at SJ Fitness for a 11 mile run out to Roche Harbor for Doughnuts. Rides provided for return trip back to town. Extra: after doughnuts we are starting a new tradition - The Jackson Beach Cold Water Soak, where we wade out into the water at Jackson Beach to cool off our tired legs and then hot tubing at SJ Fitness. Paul Hopkins, owner of SJ Fitness will provide a free day pass for all non-members who run and do the cool water soak. Thanks Paul!! |
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